Aerobics
From Body-Attack to Pilates, Yoga to Step, Roefield offers a wide range of classes to suit all ages. From high intensity body workouts, to specific toning areas, our qualified instructors are on hand to guide you every step of the way to achieving your personal fitness goals.
We offer aerobic membership packages, sessional usage, 12 for the price of 10, and they all are very affordable and fantastic value for money.
Childcare hindering your fitness goals? Then we have the solution with our morning aerobic classes offering a fully supervised crèche facility available from 6 months to pre-school age.
The spacious aerobic studio comes fully air-conditioned, floor to ceiling mirrors, and with an excellent sound system.
So why not book on today, and begin to realise your fitness aims can be obtained here at Roefield.
Aerobics at Roefield
Aerobics is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. Aerobics classes will often include some anaerobic exercises as well.
What is aerobics good for?
A good aerobics class will benefit your body in many ways. A regular workout will:
- strengthen your heart muscle and lungs by making them work harder; with regular exercise, you can lower your blood pressure and cholesterol
- stimulate the circulation of blood and lymph around your body, and so help strengthen your immune system
- help you burn calories and reduce your body fat
- raise your serotonin levels, stimulate your brain to release endorphins and so give you a natural "high" and easing any stress or anxiety
- increase your body strength so you are less prone to injury
- improve the shape and tone of your body.
