The Fitness Suite
The Fitness Suite
Opening Hours
Mon – Fri 6.30am -10pm
Saturday 8.30am – 5pm
Sunday 8.30am -9pm
Whether you’re a fitness fanatic or just starting out, our professional highly qualified instructors are here to help lead you in the right direction to achieve your health and fitness goals. Most people find going to the gym a chore! Well not anymore! Here we believe motivation is the key to a successful fitness programme, as well as providing a polite and friendly atmosphere to guarantee optimum comfort.
We have brand new, highly up to date fitness equipment, making your visit to the gym even more beneficial to you. The equipment will enable you to exercise efficiently and effectively with the help from our instructors and so will aid you in to reaching your goals much sooner than anticipated. This includes brand new Summit trainers, for an intense high calorie burning work out and a very effective Dual Adjustable Pulley and Smiths machine to suit all weight training needs.
You can enjoy exercising to your favourite music, watching that “not to be missed” sporting event or your favourite soap with your very own 15” LCD TV built in to all cardiovascular equipment and large wide screen LCD TV’s are provided in the resistance area.
WHAT CAN YOU EXPECT WITH EVERY GYM MEMBERSHIP?
• Personalised Programs
• Regular program reviews
• Unlimited usage of the facilities
• Showers and sauna
• Free off peak badminton
BENEFITS!
Personalised programs can raise metabolic rate and therefore increase your energy levels without increasing body strain. General well being is improved; hence exercise can be an effective stress buster. Increased flexibility and range of movement within all joints of the body and improved over all fitness and strength.
The fitness suite caters for all capabilities and contains a wide spectrum of members from young to more senior including a variety of fitness levels.
Click here for more information: sport@roefield.co.uk